Michael Pollan’s book “In Defence of Food” is a stimulating examination of contemporary Western diets, the food industry, and the contradictory relationship between the two. With a focus on whole, unadulterated foods, Pollan makes a strong argument for switching back to a more straightforward, environmentally friendly way of eating. Here’s a synopsis of the book.

“The Obesity Code” by Dr. Jason Fung provides a brilliant analysis of the intricate mechanisms that control our weight and is far more than simply yet another diet book. It stands out as a comprehensive authority that unravels the science of sustainable weight loss and offers an instructive and transforming experience for anyone who has